Sensorimotor posture correction and spine training – stability, control and pain-free movement
Sensorimotor posture correction and spine training is a targeted, active therapeutic method based on strengthening deep muscles, optimizing posture and improving movement control. The program available at Superhuman Center helps restore spinal stability, reduce pain and improve the quality of everyday movement.
What is sensorimotor posture correction and how does it work?
Sensorimotor training focuses on improving the cooperation between the nervous system and muscles.
- activates deep stabilizing muscles
- improves balance and coordination
- enhances body awareness and movement patterns
What happens in the body?
- spinal stability improves
- overload on the joints decreases
- muscle balance becomes optimized
- movement becomes more efficient
This process contributes to pain-free, controlled and energy-efficient movement, making it a fundamental element of modern rehabilitation and prevention.
What problems is it recommended for?
Physical issues
- lower back and back pain
- neck tension
- posture problems
Movement and performance
- instability
- weak core muscles
- improving sports performance
Rehabilitation
- recovery after injuries
- post-surgical stabilization
- restoration of movement function
Lifestyle
- complaints caused by sedentary work
- inactive lifestyle
- prevention and health maintenance
How can sensorimotor spine training help?
The training supports the body in several areas.
The training supports the body in several areas.
posture improvement:
Helps restore the natural curves of the spine, reduces strain caused by poor posture and prevents further issues
pain reduction:
Strengthening stabilizing muscles relieves the spine and joints, reducing chronic pain
movement control development:
Improves neuromuscular connection, resulting in more precise and coordinated movement
injury prevention:
Improved balance and stability reduce the risk of injuries, especially for athletes
performance enhancement:
More efficient movement patterns improve sports performance and enduranceA hatékonyabb mozgásminták révén javul a sportteljesítmény és az állóképesség.
What are the effects of sensorimotor training?
Sensorimotor posture correction supports the body in a complex way:
- spine stabilization
- posture improvement
- pain reduction
- movement coordination development
- restoration of muscle balance
- performance enhancement
Thus, spine training is a key element of modern movement therapy and prevention.
What makes us different?
Personalized programs
Training plans based on individual assessments
Functional approach
Optimization of the entire movement system
Expert support
Programs led by experienced therapists
Central Location in Budapest
Easily accessible, modern environment
How does
sensorimotor training work in practice?
Evaluation of posture, movement patterns and muscle balance
Training plan
Creation of a personalized exercise program
Active training
Performing stabilization and coordination exercises
Progress and maintenance
Gradual improvement and long-term results
The training is safe, requires active participation and is highly effective.
Patient testimonials
“I can only speak in superlatives. If you haven’t been here yet, I can sincerely recommend it. You shouldn’t miss this recharge. I would like to thank the girls for their attention and kindness.”
Isabelle
“This machine lymphatic massage is a great treatment. It was very effective, it did my legs good and during the 12 treatments, it also got rid of 3.5kg, without me having to do anything for it!
I enjoy coming every time because the fairy Zafira who performs the treatment is very nice, she is very responsive in everything and also provides useful advice during the treatments. I recommend it to everyone with a good heart and love!”
Judit
“After my workout I went for a Superhuman red light treatment which was even better than the last time, honestly I’m totally hooked. Today I also tried Emsculpt Neo for the first time and it was incredible! It uses a combination of muscle stimulation and fat reduction technology, so it basically builds muscle while helping to reduce fat at the same time.
What a wonderful way to end my workout, I felt so good afterwards. 5 stars as always!”
Elizabet
“I am very satisfied with the treatments and their attitude. They are kind, attentive, always helpful. The environment is clean and calming. By the way, the girls are very pretty, which makes the time spent there even more pleasant. I can only recommend them!”
Imre
“They don’t think in terms of templates, they think in terms of people. They don’t just treat – they understand. They don’t just solve – they perfect.”
Ali
“I had an amazing first experience in the cryosauna and red light therapy. Very kind and helpful staff, definitely a 5* rating and I will be back for a second round! I felt absolutely superhuman during the workout!”
Elizabet
contact details
- Budapest 1016, Naphegy utca 67.
- +36 70 383 5015
- recepcio@superhumancenter.hu
Parking
Parking is possible in the underground garage under the building or on the street. Please note that gas-powered vehicles are not allowed in the underground garage.
Book an appointment
Take the first step towards your healthy future!
Call us at +36 70 383 5015 for a consultation, or fill out the form below so we can contact you.
Our professional leader
Dr. Magyar Mátyás
Orthopedic-traumatologist
Dr. Mátyás Magyar is the chief physician at Superhuman Center, whose professional support fundamentally defines the service quality of the center. His expertise, along with decades of clinical experience, provides a solid foundation for applying the latest medical protocols and creating treatments tailored to guests’ individual needs.
Frequently Asked Questions (FAQ)
What is sensorimotor training?
A movement therapy that improves the cooperation between the nervous system and muscles.
A movement therapy that improves the cooperation between the nervous system and muscles.
No, the exercises are controlled and pain-free.
How often is it recommended?
1–3 times per week depending on your goals.
When can the effects be felt?
Improvement can often be experienced after just a few sessions.
Does it help with back pain?
Yes, it is especially effective for pain caused by poor posture.
Is it recommended for athletes?
Yes, it improves stability and performance.
Does it improve posture?
Yes, it corrects posture by activating deep muscles.
Is it safe?
Yes, it is completely safe under professional supervision.
Are there side effects?
No, at most mild muscle fatigue may occur.
Medically reviewed by: Dr. Mátyás Magyar, orthopedic trauma specialist, chief physician of Superhuman Center
Last updated: 2026.04.11.
The content is for informational purposes only and does not replace a medical examination. In case of complaints, consult a specialist!
Prices
Treatment Packages
Supershape package / red light therapy + EMSCULPT NEO + lymphatic massage
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80 minutes
|
|
|---|---|
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1 session
|
127.000 Ft
|
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4-session pass
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469.000 Ft
|
|
After a 4-session pass + session (up to 2)
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112.000 Ft
|
|
Mommy Makeover - 4+2 session package
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643.000 Ft
|
Superhuman package / PEMF + IHHT + red light therapy
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80 minutes
|
|
|---|---|
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1 session
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61.500 Ft
|
|
10-session pass, 2–3 sessions per week
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523.000 Ft
|
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20-session pass, 2–3 sessions per week
|
923.000 Ft
|
Longevity package / PEMF + red light therapy + HBOT + lymphatic massage
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120 minutes
|
|
|---|---|
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1 session
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75.500Ft
|
|
10-session pass, 2–3 sessions per week
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768.000 Ft
|
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20-session pass, 2–3 sessions per week
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1.440.000 Ft
|
SENSORIMOTOR TRAINING (SOMT)
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50 minutes
|
|
|---|---|
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1 session
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16.500 Ft
|
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5-session pass
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78.400 Ft
|
|
10+1 session pass
|
165.000 Ft
|
CRYOSAUNA (FULL BODY CHAMBER)
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2-3 minutes
|
|
|---|---|
|
1 session
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12.000 Ft
|
|
5-session pass
|
57.000 Ft
|
|
10+1 session pass
|
120.000 Ft
|
BTL EMSCULPT NEO
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30 minutes
|
|
|---|---|
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1 session/per body part
|
95.000 Ft
|
|
4-session pass
|
360.000 Ft
|
|
After a 4-session pass + session (up to 2)
|
85.000 Ft
|
|
Mommy Makeover - 4+2 session package
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480.000 Ft
|
RED LIGHT THERAPY
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12 minutes
|
|
|---|---|
|
1 session
|
17.000 Ft
|
|
5-session pass
|
81.000 Ft
|
|
10+1 session pass
|
170.000 Ft
|
IHHT – HIGH ALTITUDE THERAPY
|
45-60 minutes
|
|
|---|---|
|
1 session
|
29.000 Ft 24.650 Ft
|
|
5-session pass
|
138.000 Ft 117.300 Ft
|
|
10+1 session pass
|
290.000 Ft 246.500 Ft
|
MAGNETIC THERAPY
PEMF – ION INDUCTION TREATMENT
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20 minutes
|
|
|---|---|
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1 session
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15.500 Ft
|
|
5-session pass
|
74.000 Ft
|
|
10+1 session pass
|
155.000 Ft
|
HBOT – HYPERBARIC OXYGEN THERAPY
|
80 minutes
|
|
|---|---|
|
1 session
|
28.000 Ft
|
|
5-session pass
|
133.000 Ft
|
|
10+1 session pass
|
280.000 Ft
|
MACHINE LYMPHATIC MASSAGE (BALLANCER PREMIUM / LYMPHA-PRESS)
|
20-60 minutes
|
|
|---|---|
|
1 session
|
15.000 Ft
|
|
5-session pass
|
71.000 Ft
|
|
10+1 session pass
|
150.000 Ft
|
PHYSIOTHERAPY / MANUAL THERAPY
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50 minutes
|
|
|---|---|
|
1 session
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22.000 Ft
|
|
5-session pass
|
105.000 Ft
|
|
10+1 session pass
|
220.000 Ft
|
DORN METHOD TREATMENT
|
50 minutes
|
|
|---|---|
|
1 session
|
19.900 Ft
|
|
5-session pass
|
94.600 Ft
|
|
10+1 session pass
|
199.000 Ft
|
PHYSICAL THERAPY TREATMENTS
GAME READY COLD-HOT TREATMENT
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15-20 minutes
|
|
|---|---|
|
1 session
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12.000 Ft
|
|
5-session pass
|
57.000 Ft
|
|
10+1 session pass
|
120.000 Ft
|
SOFT LASER TREATMENT
|
5-10 minutes
|
|
|---|---|
|
1 session
|
10.000 Ft
|
|
5-session pass
|
47.000 Ft
|
|
10+1 session pass
|
100.000 Ft
|
ELECTROTHERAPY / TECAR / ELECTROVACUUM THERAPY
|
20 minutes
|
|
|---|---|
|
1 session
|
15.500 Ft
|
|
5-session pass
|
74.000 Ft
|
|
10+1 session pass
|
155.000 Ft
|
MAGNETOLITH TREATMENT
|
15-20 minutes
|
|
|---|---|
|
1 session
|
12.000 Ft
|
|
5-session pass
|
57.000 Ft
|
|
10+1 session pass
|
120.000 Ft
|
ULTRASOUND THERAPY TREATMENT
|
15-20 minutes
|
|
|---|---|
|
1 session
|
12.000 Ft
|
|
5-session pass
|
57.000 Ft
|
|
10+1 session pass
|
120.000 Ft
|
SHOCKWAVE TREATMENT
|
10 minutes
|
|
|---|---|
|
1 alkalom / terület
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14.500 Ft
|
|
5-session pass
|
69.000 Ft
|
|
10+1 session pass
|
145.000 Ft
|
HIGH-INTENSITY LASER THERAPY
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3-10 minutes
|
|
|---|---|
|
1 session
|
12.000 Ft
|
|
5-session pass
|
57.000 Ft
|
|
10+1 session pass
|
120.000 Ft
|
SPECIALIST MEDICAL EXAMINATIONS
|
|
||
|---|---|---|
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Orthopedic-traumatology examination
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20 minutes
|
39.000Ft
|
|
Orthopedic-traumatology follow-up
|
10 minutes
|
27.500 Ft
|
|
Internal medicine specialist examination
|
30 minutes
|
39.000 Ft
|
|
Internal medicine specialist follow-up
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15 minutes
|
27.500 Ft
|
|
Neurological examination
|
60 minutes
|
50.000 Ft
|
|
Comprehensive assessment
|
45 minutes
|
25.000 Ft
|
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