Cryosauna – extreme cold therapy for regeneration and fat burning
Cryosauna is an innovative cold therapy that activates the body’s natural regenerative processes at extremely low temperatures. It helps reduce inflammation, boosts metabolism, supports cellular renewal, and increases energy levels. The treatment available at the Superhuman Center can be an effective solution for pain, stress, fatigue, and weight-related issues.
What is cryosauna and how does it work?
During a cryosauna treatment, the body is exposed for a short time to extremely low temperatures (around -85°C), which triggers intense physiological responses.
Physiological reactions
- blood vessels constrict due to the cold
- blood flows toward the central parts of the body
- after the treatment, enhanced circulation begins
What happens in the body?
- blood circulation improves
- inflammation decreases
- cellular regeneration is activated
- metabolism increases
This process acts like a “reset” for the body, supporting biohacking and longevity goals.
What conditions is cryosauna recommended for?
Physical regeneration
- sports injuries
- muscle fatigue
- faster recovery
Mental performance
- improved concentration
- stress reduction
- increased energy levels
Chronic conditions
- inflammatory problems
- joint pain
- immune system support
Aesthetic goals
- reduction of cellulite
- firmer skin
- support for weight loss
How can cryosauna help?
Cryosauna provides support in many areas.
Cryosauna provides support in many areas.
-
Pain relief and recovery:
Reduces inflammation, improves chronic conditions such as rheumatoid arthritis and fibromyalgia, relieves muscle pain, accelerates muscle and injury recovery -
Anti-aging:
Increases collagen production, detoxifies the skin, replenishes the skin with nutrients and minerals, may help reduce fat deposits (white fat) -
Weight loss:
You can burn up to 800 calories, boosts metabolism, increases brown fat which breaks down blood sugar and fat molecules, increases the number of energy-rich mitochondria -
Immune support:
Increases white blood cell count, raises levels of anti-inflammatory cytokines that help reduce inflammation -
Mood enhancement / stress reduction:
Floods the body with endorphins, reduces cortisol (stress hormone) levels
What are the effects of cryosauna treatment?
Cryosauna supports the body in a complex way:
- cellular regeneration
- anti-inflammatory effects
- increased metabolism
- hormonal balance support
- increased energy levels
- improved circulation
Thus, cold therapy is one of the key tools of modern regeneration, longevity, and biohacking.
Longevity treatment – Natural cellular renewal through cold stimulus
Cold is not an enemy, but one of the body’s oldest regenerative stimuli. From a longevity perspective, whole-body cryotherapy (cryosauna) is unique because the extremely low temperature activates the body’s defense and renewal processes, effectively rebooting the regenerative programs of cells and tissues. Short, intense exposure to cold accelerates circulation, improves nutrient delivery, reduces inflammatory processes and helps the body “wake up” even at the cellular level.
Cryotherapy stimulates brown adipose tissue, which plays a key role in regulating metabolism and heat production. This process not only increases calorie expenditure but also boosts the number and efficiency of mitochondria, the cell’s energy generators improving the body’s energy management in the long term.
Regular use of cryosauna can slow the aging process by reducing inflammation, increasing antioxidant capacity and enhancing cellular oxygenation. At the same time, cold exposure triggers endorphin release, which improves mood and sleep quality. Cold therapy therefore does more than refresh: it helps reset the body’s natural regenerative rhythm and supports cells to function in a more youthful, flexible and energy-efficient way, effectively extending the boundaries of biological youth by several years.
What to expect
during a cryotherapy session
Session duration: The first cryo session lasts 2.5 minutes, and subsequent sessions up to 3 minutes.
Recommended frequency: Consistency is key! For maximum effectiveness, treatments should be daily (ideally 5-6 times per week)
Can be combined with: PEMF, compression therapy
What makes us different?
Biohacking approach
Cryosauna is part of a complex regeneration system
Premium technology
Modern cryocabin (-85°C)
Personalized usage
Goal-oriented treatment recommendations
Central location in Budapest
Fast and convenient accessibility
How does cryosauna treatment work in practice?
Assessment
Determining goals and current condition
Preparation
Brief information and safety settings
Treatment
2–3 minutes in an extreme cold environment
Regeneration
Immediate freshness and long-term effects
The treatment is fast, safe, and provides an energizing experience.
Devices
Mecotec CryoAir One+ Cryo Chamber
MORE SPACE. MORE POWER.
Enjoy -85°C temperatures with full freedom of movement and a clear view through a heated glass door. Your cryotherapy treatment takes place in a fully equipped private room, under the supervision of a Superhuman Center expert.
Whether it’s your first time or your tenth session, you’ll experience a safe, unmatched treatment while getting answers to all your questions.
Mecotec CryoAir One+ Cryo Chamber
MORE SPACE. MORE POWER.
Enjoy -85°C temperatures with full freedom of movement and a clear view through a heated glass door. Your cryotherapy treatment takes place in a fully equipped private room, under the supervision of a Superhuman Center expert.
Whether it’s your first time or your tenth session, you’ll experience a safe, unmatched treatment while getting answers to all your questions.
Refresh your body and mind, accelerate your regeneration!
Book an appointment for our cryosauna treatment or contact us directly!
OUR PATIENTS' OPINIONS
“I can only speak in superlatives. If you haven’t been here yet, I truly recommend it. This kind of recharge is not to be missed. A special thank you to the girls for their attentiveness and kindness.”
Isabelle
“The lymphatic drainage machine massage is amazing. It was very effective – it did wonders for my legs and helped me lose 3.5 kg over 12 sessions, without any extra effort on my part! I always look forward to coming back, because Zafira, who performs the treatment, is incredibly kind and sweet. She is always helpful and gave me great advice throughout the sessions. I recommend it to everyone wholeheartedly!”
Judit
„After my gym session I went for Superhuman red light therapy, which was even better than last time, I’m honestly obsessed. Today I also tried Emsculpt Neo for the first time, and it was incredible! It uses a combination of muscle stimulation and fat reduction technology, so it basically builds muscle while helping reduce fat at the same time.
Such an amazing way to finish a workout, I felt so good after. 5 stars as always!”
Elizabet
“I am very satisfied with both the treatments and the overall attitude of the staff. They are kind, attentive, and always ready to help. The environment is clean and calming. Not to mention, the girls are very lovely, which makes the time spent there even more pleasant. I can only recommend it!”
Imre
“They don’t think in templates – they think in people. They don’t just treat – they understand. They don’t just solve – they perfect.”
Ali
„I had an amazing first experience at the cryosauna, and at the red-light therapy. Very kind and helpful workers, definitely a 5* rating and will be coming for round two! Definitely felt like a superhuman during my work out!”
Elizabet
CONTACT DETAILS
- Budapest 1016, Naphegy utca 67.
- +36 70 383 5015
- recepcio@superhumancenter.hu
Parking
Parking is available in the underground garage beneath the building or on the street. Please note that vehicles powered by gas are not allowed to enter the underground garage.
BOOK AN APPOINTMENT
Take the first step towards a healthy future!
Call us at +36 70 383 5015 to book an consultation appointment, or fill out the form so we can get in touch with you
Our specialist
Dr. Magyar Mátyás
Orthopedic-traumatologist
Dr. Mátyás Magyar is the chief physician at Superhuman Center, whose professional support fundamentally defines the service quality of the center. His expertise, along with decades of clinical experience, provides a solid foundation for applying the latest medical protocols and creating treatments tailored to guests’ individual needs.
Frequently Asked Questions (FAQ)
Is cryosauna safe?
Yes, it is safe under proper supervision.
How long does a session last?
Typically 2–3 minutes.
How often is it recommended?
2–5 times per week depending on the goal.
Is it painful?
No, it is an intense but well-tolerated cold sensation.
When can the effects be felt?
Often after the first session.
Does it help with weight loss?
Yes, it supports metabolism and calorie burning.
Is it recommended for athletes?
Especially, as it accelerates recovery.
Does it improve sleep?
Yes, it may help improve sleep quality.
Does it affect the immune system?
Yes, it supports its function.
Are there side effects?
Rare and minimal with proper use.
Professionally reviewed by: Dr. Mátyás Magyar, orthopedic traumatologist, chief physician of Superhuman Center
Last updated: 2026.04.02.
This content is for informational purposes only and does not replace a medical examination. In case of complaints, always consult a specialist.
Prices
Treatment Packages
Supershape package / red light therapy + EMSCULPT NEO + lymphatic massage
|
80 minutes
|
|
|---|---|
|
1 session
|
127.000 Ft
|
|
4-session pass
|
469.000 Ft
|
|
After a 4-session pass + session (up to 2)
|
112.000 Ft
|
|
Mommy Makeover - 4+2 session package
|
643.000 Ft
|
Superhuman package / PEMF + IHHT + red light therapy
|
80 minutes
|
|
|---|---|
|
1 session
|
61.500 Ft
|
|
10-session pass, 2–3 sessions per week
|
523.000 Ft
|
|
20-session pass, 2–3 sessions per week
|
923.000 Ft
|
Longevity package / PEMF + red light therapy + HBOT + lymphatic massage
|
120 minutes
|
|
|---|---|
|
1 session
|
75.500Ft
|
|
10-session pass, 2–3 sessions per week
|
768.000 Ft
|
|
20-session pass, 2–3 sessions per week
|
1.440.000 Ft
|
CRYOSAUNA (FULL BODY CHAMBER)
|
2-3 minutes
|
|
|---|---|
|
1 session
|
12.000 Ft
|
|
5-session pass
|
57.000 Ft
|
|
10+1 session pass
|
120.000 Ft
|
BTL EMSCULPT NEO
|
30 minutes
|
|
|---|---|
|
1 session/per body part
|
95.000 Ft
|
|
4-session pass
|
360.000 Ft
|
|
After a 4-session pass + session (up to 2)
|
85.000 Ft
|
|
Mommy Makeover - 4+2 session package
|
480.000 Ft
|
RED LIGHT THERAPY
|
12 minutes
|
|
|---|---|
|
1 session
|
17.000 Ft
|
|
5-session pass
|
81.000 Ft
|
|
10+1 session pass
|
170.000 Ft
|
IHHT – HIGH ALTITUDE THERAPY
|
45-60 minutes
|
|
|---|---|
|
1 session
|
29.000 Ft 24.650 Ft
|
|
5-session pass
|
138.000 Ft 117.300 Ft
|
|
10+1 session pass
|
290.000 Ft 246.500 Ft
|
MAGNETIC THERAPY
PEMF – ION INDUCTION TREATMENT
|
20 minutes
|
|
|---|---|
|
1 session
|
15.500 Ft
|
|
5-session pass
|
74.000 Ft
|
|
10+1 session pass
|
155.000 Ft
|
HBOT – HYPERBARIC OXYGEN THERAPY
|
80 minutes
|
|
|---|---|
|
1 session
|
28.000 Ft
|
|
5-session pass
|
133.000 Ft
|
|
10+1 session pass
|
280.000 Ft
|
MACHINE LYMPHATIC MASSAGE (BALLANCER PREMIUM / LYMPHA-PRESS)
|
20-60 minutes
|
|
|---|---|
|
1 session
|
15.000 Ft
|
|
5-session pass
|
71.000 Ft
|
|
10+1 session pass
|
150.000 Ft
|
PHYSIOTHERAPY / MANUAL THERAPY
|
50 minutes
|
|
|---|---|
|
1 session
|
22.000 Ft
|
|
5-session pass
|
105.000 Ft
|
|
10+1 session pass
|
220.000 Ft
|
DORN METHOD TREATMENT
|
50 minutes
|
|
|---|---|
|
1 session
|
19.900 Ft
|
|
5-session pass
|
94.600 Ft
|
|
10+1 session pass
|
199.000 Ft
|
SENSORIMOTOR TRAINING (SOMT)
|
50 minutes
|
|
|---|---|
|
1 session
|
16.500 Ft
|
|
5-session pass
|
78.400 Ft
|
|
10+1 session pass
|
165.000 Ft
|
PHYSICAL THERAPY TREATMENTS
GAME READY COLD-HOT TREATMENT
|
15-20 minutes
|
|
|---|---|
|
1 session
|
12.000 Ft
|
|
5-session pass
|
57.000 Ft
|
|
10+1 session pass
|
120.000 Ft
|
SOFT LASER TREATMENT
|
5-10 minutes
|
|
|---|---|
|
1 session
|
10.000 Ft
|
|
5-session pass
|
47.000 Ft
|
|
10+1 session pass
|
100.000 Ft
|
ELECTROTHERAPY / TECAR / ELECTROVACUUM THERAPY
|
20 minutes
|
|
|---|---|
|
1 session
|
15.500 Ft
|
|
5-session pass
|
74.000 Ft
|
|
10+1 session pass
|
155.000 Ft
|
MAGNETOLITH TREATMENT
|
15-20 minutes
|
|
|---|---|
|
1 session
|
12.000 Ft
|
|
5-session pass
|
57.000 Ft
|
|
10+1 session pass
|
120.000 Ft
|
ULTRASOUND THERAPY TREATMENT
|
15-20 minutes
|
|
|---|---|
|
1 session
|
12.000 Ft
|
|
5-session pass
|
57.000 Ft
|
|
10+1 session pass
|
120.000 Ft
|
SHOCKWAVE TREATMENT
|
10 minutes
|
|
|---|---|
|
1 alkalom / terület
|
14.500 Ft
|
|
5-session pass
|
69.000 Ft
|
|
10+1 session pass
|
145.000 Ft
|
HIGH-INTENSITY LASER THERAPY
|
3-10 minutes
|
|
|---|---|
|
1 session
|
12.000 Ft
|
|
5-session pass
|
57.000 Ft
|
|
10+1 session pass
|
120.000 Ft
|
SPECIALIST MEDICAL EXAMINATIONS
|
|
||
|---|---|---|
|
Orthopedic-traumatology examination
|
20 minutes
|
39.000Ft
|
|
Orthopedic-traumatology follow-up
|
10 minutes
|
27.500 Ft
|
|
Internal medicine specialist examination
|
30 minutes
|
39.000 Ft
|
|
Internal medicine specialist follow-up
|
15 minutes
|
27.500 Ft
|
|
Neurological examination
|
60 minutes
|
50.000 Ft
|
|
Comprehensive assessment
|
45 minutes
|
25.000 Ft
|
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