SENSORIMOTOR POSTURE CORRECTION AND SPINE TRAINING
Awaken your body’s intelligence and rediscover the joy of free movement! We realign your body so that every motion radiates ease and stability.
What is it, and who is it for?
This is a specialized training that develops the cooperation between body and nervous system, aiming at balance, stability, and postural correction. With subtle yet effective exercises, we improve spinal and joint function, strengthen deep stabilizing muscles, and reprogram incorrect movement patterns. Recommended for those doing sedentary work, frequently suffering back, lumbar pain, or wanting to live with healthy, strong posture long term.
Benefits:
- restores natural posture
- alleviates discomfort from sedentary lifestyle
- pain relief and prevention
- improves muscle balance and stability
- enhances movement coordination and body awareness
- increases energy and vitality
- stress‑relieving and calming effect
- safe, individualized method; playful format suitable for children
APPLICATION AREAS
- POOR POSTURE & SCOLIOSIS: helps correct postural faults and harmonize spinal muscles, preventing future musculoskeletal complaints
- BACK, NECK, LUMBAR PAIN: by activating deep muscles and retraining movement patterns, reduces pain and tension around the spine
- SHOULDER, HIP, KNEE ISSUES: improves joint proprioception, thereby increasing mobility and stability across the motion chain
- BALANCE AND COORDINATION DIFFICULTIES: through fine neuromotor training, develops body awareness, assists in regaining balance and coordinating movements
- SPORTS REHABILITATION AND PERFORMANCE ENHANCEMENT: an excellent complementary method — supports regeneration, improves movement efficiency, reduces injury risk
- OFFICE, SEDENTARY LIFESTYLE COMPLAINTS: relieves long‑sitting induced muscle tension and restores natural posture
- STRESS, TENSION, FATIGUE: slow, conscious movements coordinated with breathing soothe the nervous system and support body–mind regeneration
- IMPROVEMENT IN ELDERLY ADULTS’ MOVEMENT SAFETY: gently strengthens muscles responsible for balance, enhances stability, contributing to fall prevention
WHAT TO EXPECT DURING SZTM THERAPY
Duration: 45–50 minutes
Suggested frequency: 2–3 times per week
Can be combined with: IHHT, HBOT, red light therapy, cryosauna, electrotherapy
Duration: 45–50 minutes
Suggested frequency: 2–3 times per week
Can be combined with: IHHT, HBOT, red light therapy, cryosauna, electrotherapy
páciensek véleménye
„A hipoxia terápia sokat segített a teljesítményem javításában. Sportolóként fontos, hogy a szervezetem jól tudjon alkalmazkodni a változó oxigénszintekhez, és ez a terápia érezhetően növelte az állóképességemet. Nagyon hasznos!”
Varga Tamás
Olimpiai aranyérmes sportoló
„A hipoxia terápia sokat segített a teljesítményem javításában. Sportolóként fontos, hogy a szervezetem jól tudjon alkalmazkodni a változó oxigénszintekhez, és ez a terápia érezhetően növelte az állóképességemet. Nagyon hasznos!”
Varga Tamás
Olimpiai aranyérmes sportoló
„A hipoxia terápia sokat segített a teljesítményem javításában. Sportolóként fontos, hogy a szervezetem jól tudjon alkalmazkodni a változó oxigénszintekhez, és ez a terápia érezhetően növelte az állóképességemet. Nagyon hasznos!”
Varga Tamás
Olimpiai aranyérmes sportoló
BOOK A CONSULTATION APPOINTMENT
Take the first step towards a healthy future!
Call us at +36 70 383 5015 to book a consultation appointment, or fill out the form below so we can get in touch with you.